Transitioning from novice to expert in Jiu-Jitsu involves mastering takedowns that prioritize safety and control.

For practitioners over 40, this journey must include strategies to prevent injury while still executing effective techniques.

The key is to focus on efficiency and precision rather than brute strength.

Begin by drilling takedowns repetitively to build accuracy.

Techniques like De-ashi-barai and Sasae-tsurikomi-ashi are excellent choices because they rely on timing and leverage rather than power.

Live controlled randori can then help you refine your timing and sense of movement, crucial for executing these techniques smoothly and safely.

Understanding that more options lead to less forcing of techniques is vital.

By expanding your repertoire of takedowns, you can adapt to various scenarios without overexerting yourself or putting your body at unnecessary risk.

This approach ensures that as you advance in your Jiu-Jitsu journey, you do so with a focus on long-term health and mastery.

And remember, when you learn one technique you know one technique.
When you learn a concept you know a thousand techniques.

See you on the flipside. - Larry Keith