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Learn Osaekomi-waza

Thursday, December 21, 2023

Primary Blog/Learn Osaekomi-waza

In Jiu-Jitsu, the importance of takedowns cannot be overstated.

Securing those two crucial points demands not only the successful execution of the takedown itself but also establishing ground control.

Enter the realm of Judo pins, or Osaekomi-waza, a strategic treasure trove that can revolutionize your approach to takedowns and ground dominance.

The Three-Second Rule:

In Jiu-Jitsu, earning points for a takedown isn't just about the takedown itself—it's about controlling your opponent for three seconds post-takedown.

This rule creates a unique opportunity to delve into the world of Judo pins, where the correlation between takedowns and ground control is finely tuned.

Judo Pins:

Judo pins are meticulously designed to align seamlessly with Judo takedowns, offering an immediate avenue for control upon execution.

By studying Osaekomi-waza, you gain insight into the interaction between Judo throws and pinning positions.

To win with a pin in Judo, you must hold the opponent on his back for 20 seconds (in my day it was 30 seconds).

This means that using Osaekomi-waza can greatly increase your odds of controlling your opponent in Jiu-jitsu.

Efficiency Through Knowledge

The key takeaway is simple: learn the pins and watch your transition to ground control become remarkably efficient.

Understanding the interplay between Judo throws and pins provides a strategic advantage in seamlessly chaining together techniques.

The efficiency gained from this knowledge is not just about accumulating points—it's about establishing dominance and dictating the flow of the match.

Invaluable Concepts

When you learn one technique, you know one technique.

When you learn a concept, you know a thousand techniques.


The integration of Judo pins into your Jiu-Jitsu repertoire elevates your understanding of the art.

The synergy between Judo takedowns and pins is a powerful asset for any complete grappler.

Study the alignment between throws and pins and witness the transformation in your ground control efficacy.

Let this knowledge be the catalyst for your journey towards Jiu-Jitsu mastery, where each technique learned unveils a multitude of possibilities on the path to becoming a complete grappler.

See you on the flipside. - Larry Keith

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Hi, I Am Larry Keith

Founder of Complete Grappler
Author of 'Takedown Secrets'

I have been teaching takedowns for over 30 years.

I have students ranging in age from 4 to 84.

At my dojo, we practice takedowns every day, safely and efficiently.

I want to share my methods with any other grapplers that wish to learn effective takedowns, but don’t know where to start.

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