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My top 5 Judo Throws for Jiu-jitsu and Why

Friday, March 15, 2024

Primary Blog/My top 5 Judo Throws for Jiu-jitsu and Why

#1 - Ko-uchi-gari (minor inner reap):

Ko-uchi-gari earns the top spot for its reliability and effectiveness in BJJ.

This technique allows you to off-balance your opponent even if they take a low-wide defensive stance.

It allows a smooth transition to ground control via the knee-cut pass to Kuzure-kesa-gatame.

Plus, it's a potent counter against guard pulling, giving you the upper hand right from the start.


#2 - Kibisu-gaeshi (Heel Reversal – aka ankle pick):

Kibisu-gaeshi is a lesser-known gem that packs a punch in BJJ.

Not only does it keep you safe from exposing your back or neck, but it also offers follow-up choices of leg lock attacks or guard passing.

Like Ko-uchi, its effectiveness against the defensive stance of BJJ practitioners makes it a valuable addition to your arsenal.


#3 - De-ashi-barai (Advanced Foot Sweep):

De-ashi-barai is a classic Judo throw that shines in Jiu-jitsu.

With its ability to sweep the opponent's legs out from under them while maintaining a strong base, it's a low-risk, high-reward option for takedowns.

Its smooth transition to ground positional control ensures you stay one step ahead of your opponent.


#4 - Sasae-tsurikomi-ashi (Propping Lifting Pulling Foot):

People often mistake Sasae-tsurikomi-ashi as a foot sweep when it would be better described as a trip or foot block.

If executed properly it can easily put you passed the downed opponent’s guard and into Kami-shiho-gatame (upper four quarters hold- aka – north/south) giving you a clear advantage right away.


#5 - O-soto-gari (major outer reap):

O-soto-gari rounds out the top 5 with its simplicity and effectiveness.

This powerful throw offers smooth transitions to ground control, allowing you to capitalize on your opponent's vulnerability.

Its ability to work as a counter against guard pulling further solidifies its place as a must-have technique for any grappler looking to excel in Jiu-jitsu.


Bonus Technique - O-uchi-gari (major inner reap):

As a bonus, O-uchi-gari deserves special mention for its versatility and adaptability in BJJ.

The downside to this takedown is that it can land you in your opponent’s guard.

The upside is that if timed right, it serves as a great counter to the guard pull.

Its effectiveness as a counter against guard pulling makes it a favorite among seasoned practitioners.


In conclusion, these top 5 Judo takedowns, along with the bonus technique, provide us with the tools we need to succeed in Jiu-jitsu.

In upcoming articles, I will deep dive into how you can easily incorporate these takedowns into your game.

And remember, when you learn one technique you know one technique.
When you learn a concept you know a thousand techniques.

See you on the flipside. - Larry Keith

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Hi, I Am Larry Keith

Founder of Complete Grappler
Author of 'Takedown Secrets'

I have been teaching takedowns for over 30 years.

I have students ranging in age from 4 to 84.

At my dojo, we practice takedowns every day, safely and efficiently.

I want to share my methods with any other grapplers that wish to learn effective takedowns, but don’t know where to start.

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