Introduction:

In the world of Brazilian Jiu-Jitsu (BJJ), mastering takedowns is often the road less traveled. Two formidable fears, the fear of injury and the fear of looking like a novice, stand as significant barriers hindering both students and coaches from delving into this essential aspect of the art. In this blog post, we'll explore these fears and discuss how they can be overcome to enrich your BJJ journey.

The Fear of Injury:

A prevailing reason causing BJJ enthusiasts to steer clear of takedowns is the persistent fear of injury. This apprehension frequently arises from the habit of practitioners forcefully attempting takedowns, neglecting proper teaching and execution. This forceful approach not only increases the risk of injury but ironically mirrors the same reason injuries occur during the grappling phase. To tackle this fear, practitioners must shift their focus to prioritizing the fundamental principles of Kuzushi (off balancing) and Tsukuri (fitting into position) in their training. Without a solid foundation in these principles, attempting takedowns becomes a recipe for disaster.

Furthermore, attaining proficiency in ukemi, the art of executing breakfalls, stands as a pivotal component in safeguarding against potential injuries during takedown endeavors. You cannot be confident with takedowns until you are competent with Ukemi. By focusing on this foundational element, the fear of injury can be gradually replaced with a sense of control and competence.

Incorporating Uchi-komi into regular training sessions allows practitioners to repeatedly engage in the initial stages of a takedown without executing the full maneuver. This deliberate repetition fosters muscle memory, honing the instinctual understanding of how to off-balance opponents (Kuzushi) and seamlessly fit into advantageous positions (Tsukuri). By isolating these foundational elements and drilling them through Uchi-komi, practitioners can gradually internalize the mechanics of effective takedowns and overcome the temptation to “force” their way through a throw. In essence, Uchi-komi becomes a bridge between theoretical knowledge and practical application, paving the way for a more assured and skilled approach to takedowns in the dynamic realm of BJJ.

The Fear of Looking Like a Novice:

Another significant hurdle preventing BJJ practitioners from embracing takedowns is the fear of looking inexperienced, particularly for those who have already proven themselves as accomplished grapplers. Ego often plays a role in this fear, as individuals worry about what their peers may think if they appear less skilled in a specific aspect of the art.

However, the essence of BJJ lies in being comfortable in uncomfortable situations. Embracing the challenge of learning takedowns, even if it means momentarily feeling like a novice, is a testament to true growth in the martial art. Takedowns add a valuable layer of skill to one's arsenal and should be viewed as an opportunity for continued improvement rather than a threat to one's established reputation.

Addressing Institutional Barriers:

In some cases, the fear of takedowns is perpetuated by instructors who themselves harbor reservations about teaching or practicing them. These fears may manifest as excuses, such as claims that the academy is too crowded for safe takedown practice. However, this belief can be debunked by observing crowded dojos like the Kodokan, where spatial awareness and safety coexist seamlessly.

It is crucial for instructors to lead by example and instill a positive mindset regarding takedowns in their students. By breaking down these institutional barriers, BJJ academies can create an environment that encourages growth and exploration in all aspects of the art.

Conclusion:

Overcoming the fears associated with takedowns in BJJ requires a shift in mindset and a commitment to fundamental principles. By prioritizing safety through proper teaching, embracing the discomfort of being a novice in a new area, and addressing institutional barriers, practitioners can unlock the immense benefits of adding takedowns to their skill set. In the journey of Brazilian Jiu-Jitsu, takedowns should be seen not as a threat but as a pathway to becoming a Complete Grappler.

And remember, when you learn one technique you know one technique.
When you learn a concept you know a thousand techniques.

See you on the flipside. - Larry Keith