For many experienced Jiu-Jitsu practitioners, the fear of takedowns can be a significant barrier.

This fear often stems from past injuries or the potential for new ones.

However, with the right techniques and mindset, you can overcome this fear and incorporate safe, effective takedowns into your game.

Start by focusing on low-risk takedowns that prioritize control, such as foot sweeps and trips like De-ashi-barai and Sasae-tsurikomi-ashi.

These techniques allow you to bring your opponent to the ground with minimal effort and maximum safety.

By drilling these moves repetitively and practicing live flow rolling, you develop the muscle memory and timing needed for confident execution.

Remember, the key is to expand your options.

The more takedowns you learn, the less likely you are to force a technique, reducing the risk of injury.

By adopting a versatile and efficient approach to takedowns, you can overcome your fear and enhance your overall Jiu-Jitsu game.

And remember, when you learn one technique you know one technique.
When you learn a concept you know a thousand techniques.

See you on the flipside. - Larry Keith