As we become seasoned grapplers, we understand that with age comes a need for a more cautious approach to our training.

No matter what activity we are doing, we can be more susceptible to injury.

Takedowns, often considered a high-impact aspect of grappling, require special attention for those over 40.

However, the journey to improving takedowns can be both safe and effective with the right mindset and approach.

Here are some valuable tips tailored for grapplers on the wiser side of 40:

1. Master the Art of Falling

Competence in takedowns begins with the confidence to safely absorb impacts and execute falls.

Don't skip out on falling practice—cultivating the skill of falling with control lays a solid foundation for takedown proficiency without compromising safety.

2. Start Slow and Embrace Low-Risk Techniques

Instead of diving headfirst into high-impact maneuvers, opt for a measured approach.

Starting slow allows you to focus on techniques that pose minimal risk of injury. Building a strong foundation with low-risk techniques is key to longevity in your takedown training.

3. Harness the Power of Uchi-komi

Uchi-komi, or practice without completion, is a valuable tool for older grapplers.

By entering and exiting throws without completing them, you achieve repetitive practice without subjecting your body to the impact of falling.

Uchi-komi drills provide an opportunity for skill refinement without unnecessary stress.

4. Invest in a Crash Pad for Added Safety

Consider adding a crash pad to your training arsenal.

This extra layer of cushioning can significantly reduce the impact on your body during takedown practice, minimizing the risk of injury.

Utilizing a crash pad provides a safety net as you continue to develop your takedown skills.

By incorporating these practical tips into your takedown training regimen, grapplers over 40 can navigate the path to improvement safely and effectively.

Falling practice, a measured approach, Uchi-komi drills, and the use of crash pads collectively create an environment that prioritizes skill development while minimizing the risk of injury.

Embrace these tips, and let your takedown journey be a testament to the wisdom and resilience that comes with age on the grappling mats.

And remember, when you learn one technique you know one technique.
When you learn a concept you know a thousand techniques.

See you on the flipside. - Larry Keith